If in need of a quick healthy fix, try hugging.
Scientists at University of North Carolina School of Medicine studied a group of women and discovered those who received the most hugs from loved ones had lower blood pressure and heart rate, plus higher levels of anxiety-reducing hormone oxytocin.
Here's someone who is passionate about hugging.
I found this website about hugging.
A good article on hugging.
I’ve been more of a patter my whole life, but I’m opening up to hugging!